The skin on your arms may not be a top priority when it comes to skincare, but neglecting it can lead to serious consequences. Sun damage, dryness, and dullness can all affect the appearance and health of the skin on your arms. As a holistic skincare expert, I am here to share my tips on how to take care of this often-ignored area of your body.
Protect with Sunscreen:
Getting your arms accidentally tanned may be a summer staple, but its impact can be more damaging than you think. The skin on your arms is susceptible to sun damage too, and repeated exposure can lead to age spots, wrinkles, and hyperpigmentation.
Obviously, to prevent sun damage, apply a broad-spectrum sunscreen with an SPF of 30 or higher to your arms before heading out. If you go the beach, remember to reapply every two hours, especially if you’re spending time in the water.
Things get more complicated if you’re playing sports or when you go jogging. There is a good reason why a lot of surfers wear a long-sleeved onesie - the fabric protects their skin instead of a sunblock. The advantage is that they don’t have to stop their fun all the time in order to get dry and reapply sunblock. If you are into sports, just use protective clothes. It’s so much less hassle.
Hydrate with Moisturizer:
Our arms are prone to dryness, particularly during the colder months. Using a moisturizer can help keep your arms supple and smooth. Look for a lightweight, non-greasy formula that absorbs quickly into the skin. Apply it after showering or before going to bed to maximize its benefits. You can also opt for natural remedies such as coconut oil or aloe vera gel to hydrate your arms.
Brighten with Retinoids:
While retinoids are typically associated with anti-aging face creams, but they can also work wonders on the skin on your arms.
Retinoids are derivatives of vitamin A and are known for their ability to stimulate collagen production, improve texture and reduce pigmentation.
Understandably, people get squeamish about wasting their expensive retinol creams on their arms. But if you can find an affordable over-the-counter retinoid such as adapalene at a local pharmacy, it’s worth it.
It is the rule that the over-the-counter options are gentler and cheaper than prescription strength retinoids, but still use sunblock religiously on any area where you used your retinoid cream.
Exfoliate for Smoothness:
Exfoliating your arms can help slough off dead skin cells and reveal brighter, smoother skin. You can use a gentle scrub or a dry brush to exfoliate your arms. Be sure to do it once or twice a week, and avoid over-scrubbing, which can damage the skin. Remember to moisturize your arms after the exfoliation process to keep them hydrated.
Nourish from Within:
Holistic skincare is not just about external measures, but also internal ones. Eating a balanced diet that’s rich in fruits, vegetables, and essential fatty acids can improve the health of your skin on your arms. Foods like salmon, avocados, and nuts contain nutrients that nourish your skin from within and enhance its glow.
In conclusion, the skin on your arms deserves just as much attention and care as the skin on your face. By protecting it from the sun, hydrating it, brightening it with retinoids, exfoliating it, and nourishing it from within, you can achieve healthy and radiant skin on your arms. These holistic skincare tips are simple, effective, and affordable, making them accessible to everyone who wants to prioritize the health of their skin. So next time you’re tending to your skincare routine, remember to show your arms some love too!